How To Make Your Tibetan Singing Bowl Sing

Tibetan singing bowls have a rich history dating back over 2,500 years, used initially in the Himalayan region for spiritual and healing purposes. They were traditionally crafted by artisans using a mix of metals, each bowl unique in its composition and sound.

In this blog, Sound Healing Academy associate teacher, Simone Meschnig, outlines and demonstrates how to sound your Tibetan singing bowl and make it sing.

The Benefits Of Tibetan Singing Bowls

Tibetan singing bowls, otherwise known as Himalayan bowls, create a symphony of harmonics. 

Using Tibetan singing bowls can help reduce stress, enhance meditation, and promote healing. The vibrations and tones produced by the bowls can help balance the body’s energy centers, or chakras, contributing to overall well-being.

Big bowls have a deep and comforting sound, however, all sizes of bowls help us to connect to the Earth from which the metals came from.

The size and the thickness of the bowls creates the fundamental pitch, when tapped or played around the rim. However, they do not have one single set note. When using a tuner app on a mobile, the notes can be seen to vary, especially when you stop playing and allow the bowl sounds to be sustained naturally, without cutting them off. This shows the different harmonics that are created within the bowl itself as it is played.      

Check out Simone's YouTube video on Making A Singing Bowl Sing to find out more!

How To Make Your Tibetan Singing Bowl Sing

The use of a mallet, which is usually wooden and may also be covered in various materials, is placed in the dominant hand and gently and slowly rubbed around the outside edge of the bowl in order to make the bowl sing.

The tones of the Tibetan singing bowls balance each of the chakras and bring each layer of the entire being into harmony with one another.

Once you have mastered the basic technique of making your bowl sing, try experimenting with different mallets and striking techniques to explore the variety of sounds your bowl can produce. Practice changing the pressure and speed of the mallet for richer harmonics and deeper tones.

Combining Bowls With Other Instruments

For a more immersive experience, combine the sounds of Tibetan singing bowls with other instruments like gongs, chimes, or even nature sounds. This can create a multi-layered auditory experience that enhances the healing and meditative effects.

To keep your Tibetan singing bowl in optimal condition, regularly clean it with a soft cloth and avoid using harsh chemicals. Store it in a safe place where it won’t be damaged. Periodic maintenance ensures the bowl continues to produce clear, resonant sounds!

Would you like to find out more?

Join one of our Online Tibetan Singing Bowls Courses!

Are you looking to purchase high-quality Tibetan singing bowls or mallets? 

Check out our Sound Therapy Shop for our Tibetan Singing Bowls and Mallets Collections.